Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico, or of the related Salvia columbariae of the southwestern United States and Mexico. Chia seeds are oval and gray with black and white spots. Chia seeds even though very small in size, are one of the most nutritious foods available to us. Loaded with protein, fiber, Omega-3 fatty acids and antioxidents.
Also Known As
Chia Seeds are known just as Chia Seeds
Usage
Chia seed benefits may include healthy skin, stronger bones and muscles, and an improved overall health. Chia seeds can be ground or added whole to smoothies, juices, yogurt and oatmeals, or sprinkled on top of salads.
Origin
Mumbai, Maharashtra
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