Whole Green Gram (Moong Sabut) called mada and mudga in Sanskrit, even the water from the boiling of whole mung is considered good for health. Conscious Food's whole mung is a high source of fibre and lean protein which is usually present in meat and dairy products.
Also Known As
Whole moong dal split is also known as hare moong, pachha payar and cheru payar.
Usage
Sprouting is an easy and convenient way to provide fresh salad ingredients on demand. They may be eaten raw or lightly boiled, providing a convenient fresh food source when they may not otherwise be available. This helps to build and retain lean muscle mass and strengthen the immune system. It is also a good source of iron which aids in the production of red blood cells and haemoglobin.It makes great dal and goes well with spices and eaten with rice or roti. Moong split dosa, chila etc. also easy to make stand alone quick and easy meals. It cooks easily and is digestable. Soup made from mung is very wholesome and naturally nutritious, especially when ill and convalescing. Interestingly, when sprouted, the sprout contains an active form of vitamin C that is not found in the raw bean.
Origin
Mumbai, Maharashtra
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