There are two commercially important classes of herbs from which Mustard Seed is derived. Conscious Food retails Brassica juncea (brown seeds) which possess a volatile oil which gives the seed its hot, pungent and biting flavor. They are a rich source of phytonutrients, selenium, magnesium, iron, calcium and zinc and also contain high amounts of dietary fibre thus aid in digestion. Mustard seeds contain omega-3 fatty acids which are especially beneficial for heart health.
Also Known As
Black mustard is also known as Sarson, Rai, Kadugu, Avalu, Shorshe and Mohori.
Usage
Mustard Seeds are essential spices in lots of Indian cuisines. Black mustard adds a unique flavour. It is used for tempering either on its own or with other ingredients. These mustard seeds are whole and organic and can be used in vegetable preparations, curries and sauces.
Origin
Mumbai, Maharashtra
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