Red Kidney Beans (or Rajma) are not only a staple in Indian cuisine but are also widely used in Mexican and Brazilian cooking. It is known as a protein powerhouse and provides the body with ample amounts of protein. It also contains essential vitamins and minerals like B1, calcium, potassium, manganese and is full of antioxidants.
Also Known As
Rajma is the Indian kindney bean.
Usage
The Punjabi style of making rajma is considered most authentic. Rajma Rice is on the menu of most North Indian restaurants across India and other countries. Rajma is also used for making patties as a substitute to potato or meat patties to go into the burger. It is also used in salads to give it an appetising color along with the nutrition that goes with it. Rajma is known to contain both soluble and insoluble dietary fibre which helps lower cholesterol, aid digestion and regulate blood sugar.
Origin
Mumbai, Maharashtra
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