Concious Food's soyabeans are entirely organic, GMO-free and incredibly nutritious. Hence, they make for a reliable and high quality source of non animal-derived protein. Soyabean contains all of the 9 amino acids and is a popular choice of protein among vegetarians. It is low in saturated fat and contains cholesterol lowering phytosterols, thereby protecting the heart. Apart from these properties it is rich in omega-3 fatty acids, dietary fibre and minerals like copper, manganese and iron and contains antioxidants that fight cancer. It should be noted that soyabean should consumed in moderation.
Also Known As
The scientific name for Soyabean is Glycine max. It is also called as soy, soybean, soya and soya bean.
Usage
People can eat them boiled and take them in the form of supplements and make a good salad too. They are also cooked, made into Tofu, Soy Milk, Tempeh, Soy Nuts, fermented bean paste, Natto etc. It is often used as a replacement for meant by vegans and vegetarians.
Origin
Mumbai, Maharashtra
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