This mung/moong dal has been hand-milled, rare today when machines are used for everything. The seeds are indigenous and grown on small farms. They are dark green on the outside, dark yellow in the inside and are sweet, soft and easily digested. Split Moong Dal is a good source of protein for vegetarians. Dietary fiber can help reduce blood cholesterol levels as well as prevent dietary complications.
Also Known As
Split Moong Dal is also known as hare moong, pachha payar and cheru payar.
Usage
It makes great dal and goes well with spices and is eaten with rice or roti. Moong split dosa, chila, etc. also easy to make stand-alone quick and easy meals. Concious Food's split mung/moong can be made into a soup or cooked with vegetables as well. This mung/moong dal gives one a feeling of satiety which prevents snacking on unhealthy food between meals.
Origin
Mumbai, Maharashtra
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