Sweet Basil is native to tropical regions from central Africa to Southeast Asia. It is used in cuisines worldwide for flavoring food. It is a versatile culinary herb. The eugenol in basil helps to lower blood pressure. The essential oils in the herb can help to lower cholesterol and triglycerides. Basil also contains magnesium, which can help to improve blood flow by allowing muscles and blood vessels to relax.
Also Known As
Ocimum basilicum ( scientific name), Genovese basil
Usage
A staple herb, Basil's aromatic flavor is sweet and peppery. Added as the last ingredient in many dishes, it can be used in tomato sauces, soups, salads. Sweet basil is the best choice for Italian sauces and soups and for making pesto. Top it on Pizzas, Bruschettas and garnish generously on pasta dishes, avocado toast, and salads.
Origin
Mumbai, Mahrashtra, India
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