Green zucchini is a variety of squash. Zucchini is a good source of vitamin C, A and magnesium. It aids in digestion, prevents constipation, lowers cholesterol, and reduces the risks of heart ailments. It is high in fiber and low in calories. Unwashed Zucchini must be properly wrapped in a perforated bag and should be stored in the refrigerator. This would allow zucchinis to remain fresh up to a week.
1 kg of green zucchinis contains approximately 4 to 5 pieces. However, the size and weight of the organic produce coming from the farm may vary slightly.
Also known as
Cucurbita pepo (scientific name), courgette, marrow
Usage
Sweet and tender, Zucchini is perfect for braising, grilling, and adding to your favorite recipes, from kinds of pasta to soups! Saute them with other crunchy veggies such as carrots, broccoli, and bell peppers to accompany your favorite pasta dish. It can be used in stir-frys, soups and sautéed with other veggies. Zucchini gratin and baked zucchini, stew and coconut gravy based curries are some delicious dishes. It can be added to thai curries too. It can be a substitute for some of the gourd and squash varieties.
Origin
Mumbai, Mahrashtra, India
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