Iceberg Lettuce is a salad staple around the world. It is composed of 96% water, similar to celery and cucumbers. It is a great addition to salads as it has zero calories and it provides extra hydration on hot summer days.
Also Known As
Its scientific name is Lactuca sativa capitata and also called crisphead lettuce.
Usage
It is widely used in stir-frys, soups and salads. In salads, it satiates you without adding calories. A good option for the health conscious! You can also add it to smoothies too.
Origin
Mumbai, Mahrashtra, India
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