Onions are a nutrient-dense food, and are high in vitamins, minerals, and antioxidants. One cup of chopped onions provides an adult’s recommended daily intake of vitamin C. This vitamin helps counter the formation of free radical compounds in the body. It also supports the building and maintenance of collagen.
Also Known As
Allium cepa (Scientific name), pyaz, vengayam, ulli, bengaya, kandha, ullipaya, iruli
Usage
Used in all cuisines as fried, sautéed and pureed. It is an important ingredient in gravies. Adding onion to dishes is a great way to add flavor without adding calories! Salads, sandwiches and salsa are some of the interesting dishes.
Origin
Mumbai, Mahrashtra, India
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