Papayas are an excellent source of vitamin C, and one single medium fruit provides 224 percent of recommended daily intake. Papaya is a powerhouse of enzymes that help in breaking down the carbohydrates and protein fats. It also cleanses our body from the inside. Very good for problematic skin too!
Also Known As
It is also know as Carica papaya (scientific name),Papaws, pawpaws, papitha, pappayi, pappali, boppayi, pempe, pappai.
Usage
The papaya fruit can be peeled and deseeded (if it is the seed variety) and the sweet, juicy flesh can be cut into desired shape and eaten on its own or with other fruits in a fruit salad. You can also make papaya smoothie and relish it.
Origin
Mumbai, Mahrashtra, India
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