Pineapple, a popular fruit is seasonal, and is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease. It is a rich source of vitamin C and manganese. Its health benefits include aiding digestion, boosting immunity and speeding up recovery post surgery. Including pineapple in the diet is said to reduce the risk of osteoporosis in women.
Also Known As
Pineapple is known as Ananas comosus (Scientific name), Ananas, annasi, ananasa, kaithachakka, anasa pandu, and anarasa.
Usage
For health benefits it is best to just peel, slice and eat the pineapple after removing the core. You can make juice, jam, cakes, pastries and other desserts. Even sweet and spicy chutney!
Origin
Mumbai, Mahrashtra, India
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