Potato is a starchy root vegetable, but has a lot of nutrients. Steamed and baked potatoes are known to be good for health. Since it is a starchy vegetable it should be consumed moderately if you are health conscious. As it is high on the glycemic index, diabetics should consume it in moderation.
Also known as
Solanum tuberosum (scientific name) is also called aalu, batata, urulakizhangu, aloo, urlaikiangu, bangaladump, batata, and Batato.
Usage
Including steamed or boiled Potatoes in your diet can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly. If you get organic potatoes with healthy skin then it is very beneficial to cook it with the skin.
Aaloo parantha, batata vada, samosa, bonda, dum aaloo, mashed potatoes, finger chips, and potato soup, aaloo chat are some of the popular dishes. But potato added to any dish is nothing less than delicious
Origin
Mumbai, Mahrashtra, India
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