Suran (Yam) is grown in Africa, South Asia, Southeast Asia and pacific islands. The plant also grows wild in India, Sri Lanka, Philippines, Indonesia, and Malaysia. It is also popular in traditional medicines and has its mentions in Ayurveda, Unani and Siddha medicines. Suran has a good mix of essential minerals like calcium, copper, zinc, selenium, iron, phosphorous, iron, manganese and magnesium.
Also known as
Amorphophallus paeoniifolius (scientific name), elephant foot yam, jimikand, senai, chena, kanda, suvarna gadde, oal
Usage
Including suran in your diet is very beneficial for good health. It reduces bad cholesterol, improves digestion, regulates blood flow, and prevents clots in blood vessels. There is a huge variety of recipes from all over india, like suran fry, suran masala, jimikand curry, suvarnagadde playa, tariwala suran, chena puzhukku, suran nu khatu, senai mezhukkuvarati, suran kadhi, oal bharta, oal chokha.
Origin
Mumbai, Mahrashtra, India
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