Bajra is a nutrient-dense source of protein, carbs, vitamins, minerals and beneficial plant chemicals. It helps prevents anemia. It has a higher calorie count than wheat. It also promotes a healthy nervous system. Some of the potential health benefits associated with regularly eating bajra are weight loss, improved diabetes management, and a higher intake of nutrients that support healthy hair, nails, and skin. It helps to overcome acidity due to its alkaline nature. They grow in various shades of white, yellow, gray, brown, and bluish-purple.
Also Known As
Bajra is a traditional Hindi name for the Pennisetum glaucum crop, also known as pearl millet. Also known as dukn, cumbu, gero, sanio, kambu, babala, or bulrush millet. Bajra is called babala in Africa and lebelebele in Brazil.
Usage
It incorporate a nutty and bittersweet after taste to the flavours. Flour is used in making various baking products like breads, cookies, muffins, chapatis and biscuits. It is commonly prepared as a bread and stuffed parathas whereas the flour can be used to make dokhlas and chaklis. Bajra should always be consumed fresh therefore it is best to purchase it in small quantities.
Origin
Ganganagar, Rajasthan, India
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