Almonds help to lower blood sugar levels and cholesterol level and also remit blood pressure. They also reduce craving and promote weight loss. Having handful of soaked Almonds daily improves eyesight and amplify memory and concentration. Almonds are bone building food; eat almonds with milk helps in muscle building. It also lessens bad cholesterol and packed with enough Vitamin-E and potassium.
Also Known As
Almonds are also known as badam.
Usage
Almonds are used as decoration in foods both for the look and the goodness in them. Cakes, biscuits, kheer, halwa all taste great with whole, broken, and fried almonds in them. They also make a quick snack anytime. Keep a handful of almonds handy to eat when you are out travelling or having a busy day at work.
Origin
Ganganagar, Rajasthan, India
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