Amaranth seeds are similar to quinoa and are tiny and light. They are a rich source of calcium, iron and protein. Along with these, Organic Amaranth Seeds also contain dietary fibres, vitamins and various other nutrients. A 100g serving of Organic Amaranth Seeds contains 0g trans fat and 0mg cholesterol. The calorie count per serving of Organic Amaranth Seeds is 364.12.
Also Known As
Amaranth seeds are also known as ramdana and rajgira.
Usage
The amaranth seed is prepared like to rice or oats. They can be eaten with side dishes that go well with rice like dal, sambar and curd. It can also be eaten as a sweet or savoury porridge. Amaranth flour is used in baking too. One can make puri, parantha, halwa, kadhi etc., also with amaranth seed flour.
Origin
Uttar Pradesh, India
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