Organic Arhar (Tur) daal is full of iron, calcium and protein. Along with these nutrients, a bowl of this daal contains dietary fibres, sodium essential for good health. A 100g serving of this daal contains 0g trans fat and 0g sugar and the calorie count per serving is 339.8. This daal is commonly sold without its skin and is yellow in color when split and deskinned.
Also Known As
Arhar daal is popularly known as Toor, Tuvar or Tur daal snf thora or thovara parrupu.
Usage
Tuvar daal cooks easy and is used mostly in South and West regions of India. Thuvar daal is prepared with a simple tempering of jeera or with onions, tomato, green or dry red chillies. In the south it is mostly used for making sambar.
Origin
Uttar Pradesh, India
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