Brown Mustard (Rai) is filled with protein, iron and calcium. It also contains dietary fibres and vitamins. A 100g serving of this product contains 0g trans fat and 0mg cholesterol with its calorie count per serving at 530.33.
Also Known As
Brown Mustard is also called Sarson, Avalu, Rai, Kadugu, Shorshe, and Mohori.
Usage
Brown mustard seeds are more pungent when compared to the yellow mustard and are used in marinades, vinaigrettes, stews, sauces, soups, pickling, seafood, poultry and meats.
Origin
Uttar Pradesh, India
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