Organic Flax seeds have a mild flavor and are rich in omega-3 fatty acids, calcium, iron and protein and fibre. The colour of the seed ranges from deep amber to reddish brown. They are cultivated without the use of pesticides, chemicals or artificial fertilizer. A 100g serving of Organic Whole Flax Seeds contains 0g trans fat and 0mg cholesterol. The calorie count per serving of Organic Whole Flax Seeds is 566.
Also Known As
Flax seeds are also called linseeds, alsi, aali vidhai, cheruchanavith, alashi, agase, tishi or pesi, and Avise Ginzalu.
Usage
Flax seeds can be eaten as seeds or in the form of oil. They can also be added to salads and smoothies. Ground flax seed are easier to digest and to get the best of its nutrients. No more than one tablespoon of flax seed is required per person/ per day.
Origin
Uttar Pradesh, India
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