Kabuli Chana is called so as it is believed to have come from Kabul, Afghanistan. Kabuli Chana is full of iron, calcium and protein dietary fibres, sodium and other essential nutrients requrired for a healthy body. A 100g serving of Organic chickpeas/Kabuli Chana contains 0g trans fat and 0g sugar, with a calorie count per serving at 397.
Also Known As
Kala Chana is also known as garbanzo beans, white chickpeas, bengal gram, kondakkadali, vellutha kadala.
Usage
Kabuli Chana is also made like dal with onion and tomato masala and had with rice or rotis. It is also steam cooked and sauted in variuos ways to eat it dry. Boiled chana salad with bits of cucumber, tomato and bell peppers with a dash of lime juice is also a very healthy snack.
Origin
Uttar Pradesh, India
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