Kala Chana is believed to have first grown in Turkey. It has small and dark brown in color and is grown in India, Ethiopia and Mexico. Known for its high iron, calcium, protein, vitamins and dietary fibre content, Kala Chana contains 0g trans fat and 0mg cholesterol. The calorie count per serving of Organic Kala Chana is 351.68.
Also Known As
Kala Chana is also known as desi chana, black chickpeas, bengal gram, karuupu kadali, karutha kadala.
Usage
Kala Chana is made like dal with onion and tomato masala and had with rice or rotis. It is also steam cooked and sauted in variuos ways to eat it dry. Boiled chana salad with bits of cucumber, tomato and bell peppers with a dash of lime juice is also a very healthy snack. It is specially recommended for menstruating, pregnant or lactating women and growing children.
Origin
Uttar Pradesh, India
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