Maize is gluten free and is milled from dried maize whole kernel. It low in fat and calories and is a good source of dietary fiber as well as proteins. It provides relief from heat in summer and in winter it increases the capacity to withstand the cold weather conditions as it provides more energy for the calorie consumed. In a 100 gram serving, maize kernels provide 86 calories and are a good source (10-19% of the Daily Value) of the B vitamins, thiamin, niacin, pantothenic acid (B5) and folate. In moderate amounts, they also supply dietary fiber and the essential minerals, magnesium and phosphorus whereas other nutrients are in low amounts.
Also Known As
It is also known as Zea Mays, Makki, Makai, Mokkajona Pindi, Mekke Jola Hittu, Makka Cholam Maavu, Makyache Peeth.
Usage
Maize Flour can be used for making Makki Ki Roti, it can be mixed with other flours to make buiscuits and roasted sticks. Also known as Masa Harina, most popularly used to make corn tortillas—it's as easy as adding water and salt, pressing the dough balls flat and cooking 'em up on a hot griddle. You can also use this flour to make other authentic Mexican dishes like tamales, pupusas, empanadas or cornbread.
Origin
Ganganagar, Rajasthan, India
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