Moong dal yellow split has high fibre content and negligible amount of cholesterol and sugar and fats. It is rich in iron, calicium, protein and dietary fibres amongst other nutrients. The calorie count per serving of Organic Moong Dal Yellow Split is 293.
Also Known As
Moong dal yellow split is also known as cherupayar parippu, paasi paruppu and payasa parrupu.
Usage
Moong dal is simply eaten as daal with simple tempering with ghee, cumin, salt and green chillies or with masala tadka with onion & tomatoes. It is also used to make moong dal dosa, chilla etc and sweets such as halwa.
Origin
Uttar Pradesh, India
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