The hand pounded rice is one of the healthy variants of rice pounded in a mortar and pestle or pounded by a wooden pounder. The pounding removes the husk and turns paddy into edible rice while retaining the nutrients and keeping most of the bran. Sonamasuri Hand Pounded Rice is fat-free, sodium-free and has a perfect balance of carbohydrates, proteins, calcium and iron. It has fewer calories as compared to the long grain rice. A 100g serving of this product contains 0g sugar and 0mg cholesterol with the calorie count per serving at 319.76.
Also Known As
Sona Mansoori Rice is also known as Bangaru Theegalu
Usage
It is an aromatic and lightweight medium-grained rice known as the “Pearls of South India,”. With its delicate flavour, it is the perfect choice for pongal, coconut rice, steamed rice or as a compliment to South Indian Curries. You can make steamed rice, risotto, rice kanji, soups and crisp dosas or idlis with pounded rice. When cooked it becomes soft and has a nutty fragrance. It is chewier than other rice variants. The antioxidants in it helps lower the symptoms of asthma, and rheumatoid arthritis keeping the bones strong.
Origin
Uttar Pradesh, India
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