Moth Dal is rich in nutrients like magnesium, copper and zinc, iron, calcium amongst others. A 100g serving of Organic Moth contains 0g trans fat and 0mg cholesterol. The calorie count per serving of Organic Moth is 350.
Also Known As
Moth Dal is also known as matki or mataki.
Usage
The moth dal is used to make a delicious Punjabi dal and is eaten with rice or roti. It is also used to make stews and soups. It is easily cooked if soaked overnight.
Origin
Uttar Pradesh, India
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