The hand pounded rice is one of the healthy variants of rice pounded in a mortar and pestle or pounded by a wooden pounder. The pounding removes the husk and turns paddy into edible rice while retaining the nutrients and keeping most of the bran.
Organic Sonamasuri Rice Hand Pounded is a great source of protein, calcium and iron. Organic Sonamasuri Rice Hand Pounded contains dietary fibres and all the nutrients that are necessary for your body. A 100g serving of this product contains zero sugar and cholesterol. The calorie count per serving of hand pounded Organic Sonamasuri Rice is 319.76. It has fewer calories as compared to the long grain rice.
Also Known As
Hand pounded rice is also known a HathSadiTandul, Dheki Rice, HathSadi Tandul, and Kaikuthal Arisi
Usage
Make steamed rice, risotto, rice kanji, soups and crisp dosas or idlis with punded rice. When cooked it becomes soft and has a nutty fragrance. It is chewier than other rice variants. The antioxidants in it helps lower the symptoms of asthma, and rheumatoid arthritis keeping the bones strong.
Origin
Utter Pradesh, India
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