A healthy breakfast cereal - The red rice poha beats the nutritional benefits of white rice. Rich in fibre, it comes loaded with antioxidants, phytonutrients, phytochemicals, vitamin E, protein, iron, and other nutrients. Processed, cleaned and hygienically packed. Red rice, has low glycemic index, hence it is a slowly digesting meal and thus releases energy slowly and helps in controlling the sugar level. It is good for diabetic patients. It is free from all forms of additives and chemicals. A 100g serving of Organic Red Poha contains 0g trans fat and 0mg cholesterol. The calorie count per serving of Organic Red Poha is 401.
Also Known As
Red rice is also known as Oryza longistaminata, Oryza punctata and Rakthashali.
Usage
The popular recipe made Red Rice Poha is with onions, potatoes, lemon and curry leaves, it is made with different set of ingredients in different parts of the country. It is used for making poha rice, poha idli, poha upma, kheer, desserts, and bakes.
Origin
Uttar Pradesh, India
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