Suji made from whole wheat grain is a great source of calcium, iron and protein. Along with these nutrients, a bowl of Organic Suji (500g) also contains dietary fibres, sodium and all the nutrients that your body requires. A 100g serving of Organic Suji (500g) contains 0g trans fat and 0mg cholesterol. The calorie count per serving of Organic Suji (500g) is 353.31. Semolina is coarse prior to cooking and soft and mushy post cooking and still retains its texture.
Also Known As
Suji is also called semolina, sooji, rava, rawa, and ravai.
Usage
Suji is used to make couscous, pasta, and sweet puddings & halwa, cakes and bakes. It also makes a light and tasty Indian breakfast items - Suji/Rava Upma, dosa, uttappam etc.
Origin
Uttar Pradesh, India
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