The Black Gram (whole with skin) or Kali Urad Sabut is also known as the queen of all dals, is a perfect compliment to your healthy diet. Organic Urad Dal Black Whole has greyish black beans and is packed with nutrients. It is iron, calcium, protein and vitamin rich. A 100g serving of Organic Urad Dal Black Whole contains 0g trans fat and 0g sugar. The calorie count per serving of Organic Urad Dal Black Whole is 293.12.
Also Known As
The Black Gram is also called minapappu, muzhu ulluthanparuppu, Ullunu and Urad Sabut. The whole black gram is far more nutritious than the skinned variety.
Usage
All the South Indian breakfasts have urad in it - soft and fluffy idlis, vadas, dosas all of it need Urad in it. The prized "Maa Ki Daal" which is a signature dish of the state of Punjab and finds a place every menu worth its "daal" around the world.
Origin
Uttar Pradesh, India
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