Barley is reportedly one of the oldest grain to be ever cultivated on earth, with its first cultivation reporting back to almost 13,000 years ago. Its high fiber content makes is great for digestion and aids in intestinal protection. Barley, in general is low on glycemic index, which makes it an excellent dietary option for diabetics. It is known to keep a check on cholestrol levels and contribute to a healthy heart. Barley grains are commonly made into malt in a traditional and ancient method of preparation
Also Known As
Barley is reportedly one of the oldest grain to be ever cultivated on earth, with its first cultivation reporting back to almost 13,000 years ago. Its high fiber content makes is great for digestion and aids in intestinal protection. Barley, in general is low on glycemic index, which makes it an excellent dietary option for diabetics. It is known to keep a check on cholestrol levels and contribute to a healthy heart. Barley grains are commonly made into malt in a traditional and ancient method of preparation
Also Known As
Wheat Dalia is also called as cracked wheat, Bulgar, Burghul, Fada, Lapsi, Bulgar Wheat and Couscous.
Usage
Dalia makes for great porridge, kheer, desserts, khichadi, pancakes, upma, stews, soups and crunchy bakes.
Origin
Ganganagar, Rajasthan, India
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