Rai is filled with protein, iron, and calcium. It also contains dietary fibers and vitamins.
Also Known As
Brown Mustard is also called Sarson, Avalu, Rai, Kadugu, Shorshe, and Mohori.
Usage
Brown mustard seeds are more pungent when compared to yellow mustard and are used in marinades, vinaigrettes, stews, sauces, soups, pickling, seafood, poultry, and meats.
Origin
Ganganagar, Rajasthan, India
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