Pulses are the staple food in every Indian kitchen, no meal is complete without the addition of these protein-packed pulses. Samasta Arhar Dal is the protein powerhouse packed with essential vitamins and minerals and protein, carbohydrates and fibre. This humble pulse meets the daily demands of iron and calcium. Apart from that, it is an incredible source of folic acids which is essential for fetal growth. Being low on glycemic index, Samasta Organic Arhar Dal is also a good addition in diabetic’s meal plan.
Also Known As
Arhar daal is popularly known as Toor, Tuvar or Tur daal snf thora or thovara parrupu.
Usage
Tuvar daal cooks easy and is used mostly in South and West regions of India. Thuvar daal is prepared with a simple tempering of jeera or with onions, tomato, green or dry red chillies. In the south it is mostly used for making sambar.
Origin
Jaipur, Rajasthan, India
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