Arbi/Taro - Is a root vegetable and food staple in South Asian, African, and Oceanic cultures. It is believed to have been one of the earliest cultivated plants. Primarily for its edible corms and leaves. It is an excellent source of dietary fiber and good carbohydrates, which both improve the function of your digestive system and can contribute to healthy weight loss. Its high levels of vitamin C, vitamin B6, and vitamin E also help to maintain a healthy immune system.
Also Known As
Colocasia esculenta (scientific name), and commonly known as arbi, arvi, chembu, alu, kalo, dasheen, madhumbe, marope, magogoya, patra, Chamadumpa. or godere
Usage
It is made into different preparations through out India. Deep fried like finger Chips, a sabzi accompanied with dal and roti, with sambhar rice also south indian kadi/mor kuzhambu, puzhukku and stew with whole moong .
Origin
Mumbai, Mahrashtra, India
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