Baby corn is a variety of corn along with others such as Indian corn and striped corn etc. Baby corn is low in calories as compared to corn and has almost no fat. Baby corn is one of those vegetables that are healthy and can be added to your daily diet. Organic Baby corn is very low in calories. 100 grams of baby corn has only 26 calories. It has 0.9 grams per one serving (28 grams). It also has negligible fat content, which makes it a better bet for weight loss.
Also Known As
Baby Corn is known as Bhutta, Cholam etc.
Usage
There are a variety of baby corn recipes . They are a good addition to stirfrys, fried rice and pulao.
Origin
Mumbai, Mahrashtra, India
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