Potato is a starchy root vegetable, but has a lot of nutrients. Steamed and baked potatoes are said to be good for health. Since it is a starchy vegetable it should be consumed moderately if you are health conscious. As it is high on the glycemic index, diabetics should consume it in moderation.
Also Known As
Solanum tuberosum (scientific name), aalu, batata, urula kizhangu,
Usage
Including steamed or boiled Potatoes in your diet can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly. Organic potatoes with its healthy skin is very beneficial when eaten with its skin on.
Origin
Mumbai, Mahrashtra, India
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam fringilla augue nec est tristique auctor. Donec non est at libero vulputate rutrum. Read More
Please give us a product review
Kindly rate the product, as your product rating, will let us know what we are doing well and what we need to work on.