It is a type of squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the blossom end. When ripe, it turns increasingly deep orange, and becomes sweeter and richer. It is a good source of fiber, vitamin C, magnesium, and potassium; and vitamin A.
1 kg of butternut squash approximately contains 3 to 5 pieces. However, the size and weight of the organic produce coming from the farm may vary slightly.
Also known as
Butternut pumpkin or gramma in some countries
Usage
The butternut squash can be eaten baked as is or with other vegetables and cheese. It can be substitued for potato. It is used in both sweet and savory dishes.
Once cut, keep them in the fridge and use within a week.
Origin
Mumbai, Mahrashtra, India
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