Carrots - A great source of vitamin A, which is important for good vision, and they provide some Vitamin C and Iron as well. Like regular carrots, carrots are mostly water, (88%), and provide some fiber and protein, and like most vegetables, contain very little fat. They come in a few colors - orange, red and black.
Also Known As
Carrots are know as Gajar, Gajaru gadda, and gajjari also.
Usage
Carrots are versatile and are used in many curries, chutneys, salads, soupls and juices too. The Carrot or Gajar Halwa is the most popular sweet dish made with it.
Origin
Mumbai, Mahrashtra, India
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