Guava has a rich source of vitamin C, A and E. It contains four times more vitamin C than orange and three times more proteins and four times more fibre than pineapple. It is also believed to have more potassium than a banana. It supports weight loss, lowers blood sugar levels.and helps regulate blood pressure.
Also Known As
Psidium guajava is its scientific name. It is also called amrudh, peru, koyya pazham, perakka, jama, sibehannu, peyara, and Pijuli.
Usage
Best eaten as is. You can also make juice, jams and ice creams. It is used to make a few desserts too.
Origin
Mumbai, Mahrashtra, India
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