Tinda is a water-rich vegetable that keeps your body cool and healthy also increases urinary flow which helps excrete toxins from the kidney. It is rich in fiber which helps digestion. It also increases urinary flow, which helps excrete toxins from the kidney. In addition, it contains a lot of fibre, which helps in digestion, relieves stomach acidity, and prevents constipation.
Also Known As
“Tinda” in many regional Indian languages, is also commonly called apple gourd and round melon. The underrated superfood is an Indian green vegetable, thus it is also known as Indian squash and Indian baby pumpkin.
Usage
Tinda is a superfood that protects the internal organs in the system such as the brain, heart, lungs, liver, kidneys, stomach and intestines from damage, thereby preventing the occurrence of cancer. Peeled, fresh and tender tinda squash cubes/slices can be eaten raw in salads.
Origin
Mumbai, Maharashtra, India
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