Raw Papaya - Papayas are an excellent source of vitamin C, and one single medium fruit provides 224 percent of recommended daily intake. Raw papaya is a powerhouse of enzymes that help in breaking down the carbohydrates and protein fats. It also cleanses our body from the inside. Very good for problematic skin too!
Also Known As
It is also know as Carica papaya (scientific name),Papaws, pawpaws, papitha, pappayi, pappali, boppayi, pempe, pappai.
Usage
Green papaya salad (tam som or tam maak hoong, grated papaya raita, spicy sabzi/bhaji with rice/roti, raw papaya juice. Grate it and add it to poha, as stuffing in parantha, papaya curry, and raw papaya halwa!
Origin
Mumbai, Mahrashtra, India
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