Red Pumpkin is a variety of squash. It is round with smooth, slightly ribbed red-orange skin. This pumpkin contains carotenoids that give their flesh and skin the deep orangish-red tint. It is an excellent carotene source and packs a lot of health benefits as it is also low in calories. Good for eyesight and boosts immunity.
Also Known As
Cucurbita moschata (scientific name), lal Kaddu, lal bhopla, matthan, matthanga, kumblanga, gummadikaya, kumbalakayi, kumro, kakharu,
Usage
There are delicious and interesting recipes, for this vegetable, all over India. Some new ones to try are –the kashmiri ambal, kashmiri pumpkin rogan josh, gummadikaya koora, kaddu ka bharta, baked pumpkin, skaddu ka shorba, pumpkin pie, mousse, cheesecake , bread, and spiced buns!
Origin
Mumbai, Mahrashtra, India
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