Ridge Gourd - It is grown in central and eastern Asia to southeastern Asia and other regions with colder climate.,C onsuming ridge gourd provides relief from constipation, besides restoring normal bowel movement and digestion. It helps protect the liver. And is supports improve eye-sight.
Also Known As
Luffa acutangula (scientific name) Tori, turai, angled luffa, Chinese okra, ribbed loofah, potlakaya, hirekayi, jinghe, janhi, and dodka
Usage
The young and tender ones are cooked, pickled or eaten raw, and the shoots and flowers are also edible. The mature ones are harvested only when dry and processed to remove all but the fruit fibre, which can then be used as a sponge or as fibre . You can add it to salads.
Origin
Mumbai, Mahrashtra, India
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