Spring Onion - Spring onions are an excellent source of carotenoids and Vitamin A, which help in keeping the eyes healthy. They are also loaded with essential nutrients like Vitamins C, B2 or thymine, copper, phosphorus, magnesium and potassium. They provide a unique taste and flavor to the dishes they are added in.
Also Known As
Spring Onions are aslo known as Allium (scientific name), scallions, green onions, hara pyaz, peyajkoli.
Usage
Spring onions are an essential part of Chinese cooking. They can be eaten raw, and can be cooked. The can be added to salads, used as garnish on various dishes like pasta, poha, nimbu rice, dal, soups, mashed potatoes and many more.
Origin
Mumbai, Mahrashtra, India
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